Changes at this stageYour body has changed.
Your body has changed.
So has your routine.
Food and nutrition care during premenopause, menopause, and postmenopause.
Gold Plan · Weight Management After 40
Weight management after 40. A plan that understands your life in the U.S.
Six months of personalized nutrition support with Murilo Toscano for Brazilian women over 40 living in the United States. Guidance to organize your eating around work, family, grocery shopping, and dining out while keeping your Brazilian flavors. Individual consultations, monthly reviews, practical resources, and group sessions.
Buy the Gold Plan See what is included in the six months ↓With nutrition professional Murilo Toscano · Online for Brazilian women in the U.S.
Gold Plan · US$1,390Complete six-month program
Close support. Personalized care.
A personalized plan, with support throughout the six months.
Your routine deserves to be heard
Does this sound familiar?
Your weight goes up, even when you feel you are eating as you always have.
Belly fat bothers you, and your clothes fit differently.
You are sleeping poorly, and tiredness weighs on your day.
Strong sweet cravings come up very often at night.
You feel mentally slower and find it hard to concentrate.
You use injectable weight-loss medication and worry about losing muscle.
Illustrative images.
This is not a lack of willpower. It is a new stage, and it calls for a new strategy.
These signs can have different causes. Your history and needs are assessed individually.
6 monthsof support
3 consultationsone-on-one with nutrition professional Murilo Toscano
6 live group sessionsexclusively with nutrition professional Murilo Toscano
Monthly assessmentof progress through a private form
For women over 40One stage of life.
One stage of life.
Many different stories.
The Gold Plan was designed for Brazilian women over 40 living in the U.S. Your plan considers your schedule, the foods you find at the supermarket, and what works for you and your family.
During treatment
You use injectable weight-loss medication and need guidance.
Guidance to organize your eating and care for muscle mass while using injectable weight-loss medication prescribed by your physician.
Everyday life
You want to keep up what you start.
U.S. grocery shopping, dining out, and Brazilian food: practical choices around work, family, and unexpected events.
Illustrative AI-generated images representing situations addressed in the program.
Your life in the United StatesA plan that fits
A plan that fits
your real life.
Support starts with your habits and what is possible for you. Guidance is adapted to your everyday life.
Choices at the supermarket.
Guidance on reading labels and choosing foods available in the U.S., respecting your preferences and budget.
Brazilian food in your plan.
Rice, beans, and the meals that are part of your story enter the conversation as we build a personalized plan.
Work, family, and dining out.
Strategies to organize meals, handle busy schedules, and make choices when eating away from home.
Clinical experience and international sportNutrition professional
Nutrition professional
Murilo Toscano.
A Brazilian nutrition professional in Orlando, with additional training in clinical nutrition, sports nutrition, and neuronutrition. A former professional beach volleyball athlete, he combines his experience in sport with personalized nutrition care.
He works with athletes from the Brazilian, American, and Mexican national soccer teams. In this program, the focus is on helping you manage your weight, care for muscle mass, and adapt your eating to your routine.
RaphinhaBrian GutiérrezKellyn AcostaDJ TaylorNatália ColínMailson Tenório
Author of Turbine Seu Cérebro, a book on food and brain health.
What is includedPersonalized care.
Personalized care.
Everyday support.
Your history, lab results, and routine shape your eating plan. Consultations and monthly assessments are personalized. Resources, the group, and live sessions help you put guidance into practice.
In your individual care
Consultations and clinical information in a private setting.
01
Three individual consultations
An initial consultation of up to 75 minutes and two follow-ups of up to 40 minutes, in months three and six, to build and adjust your eating plan.
02
In-depth review of biochemical lab results
Throughout the six months, your lab results are reviewed alongside your history, symptoms, and goals to guide nutrition decisions.
03
Monthly assessment through a form
Each month, you complete a private form about your progress and challenges. Nutrition professional Murilo Toscano reviews your responses and assesses the adjustments needed in your care.
To put into practice in your routine
Educational resources to refer to, group content, and six live group sessions with nutrition professional Murilo Toscano.
04
Educational videos and PDF guides
Short videos and PDF guides on eating after 40, grocery shopping in the U.S., food labels, meal planning, and dining out.
05
Exclusive WhatsApp group
A group of up to ten women, with at least two weekly posts, guidance, and space for general questions.
06
Six live group sessions with nutrition professional Murilo Toscano
One 60-minute online session each month, exclusively for participants, with group topics and time for questions.
Illustrative AI-generated images representing care formats and educational resources.
Lab results, prescriptions, and personal information are handled through the private clinical channel.
From the first eating plan
to choices you can maintain.
Months 1 and 2 · Direction
Get to know you and define your plan.
The initial consultation brings together your history, lab results, and routine to define your eating plan and care priorities.
Months 3 and 4 · Adjustments
Adapt your plan to everyday life.
At your third-month consultation, your progress and challenges guide adjustments. Schedules and dining out are part of the conversation.
Months 5 and 6 · Continuity
Prepare for ongoing care.
At your sixth-month consultation, you review what worked in your routine and receive guidance to continue your care.
Illustrative AI-generated sequence. These stages describe the care process; progress is individual.
Before you beginYour questions,
Your questions,
answered.
Is care also available in English?
The page is available in Portuguese, English, and Spanish. Confirm the language of consultations and group sessions with the team before enrolling.
Is care online? Can I join from any state?
Care is online. Before enrolling, tell the team which state you live in to confirm service availability and arrange appointments in your time zone.
How much does the Gold Plan cost?
US$1,390 for the complete six-month program. One-time payment, with no automatic renewal.
Do I need to stop eating Brazilian food?
Your preferences are part of the assessment. The plan considers foods available in the U.S. and the Brazilian meals you usually prepare.
Do I need to be in menopause or use injectable medication to participate?
No. The program is for women over 40 who need guidance with weight management and organizing their eating, with or without medication and at different stages of life. Medication prescribing and adjustments remain with your physician.
How does the monthly assessment work?
You complete a private form describing your progress, challenges, and how you are following the plan. Nutrition professional Murilo Toscano reviews your responses and assesses whether adjustments are needed. This assessment complements the three scheduled consultations.
What is individual and what happens in a group?
The three consultations, eating plan, and lab review are personalized. Monthly forms and clinical information remain in the private channel. WhatsApp and the six 60-minute live sessions are shared with a group of up to ten women.
How can I ask questions?
General questions can be sent to the group and are answered on Tuesdays and Fridays, excluding holidays. Clinical questions are handled through the private channel, with a response within two business days. Support is not an emergency service.
Does lab review continue throughout the six months?
Yes. In-depth review of biochemical lab results is included throughout the program, considering the results provided and the need for further assessments.
What if I need more frequent consultations?
The program includes three individual consultations. If you need a different frequency, my team can guide you toward care suited to your needs.
Feedback from previous patients
Experiences with nutrition care.
Reviews of previous care with nutrition professional Murilo Toscano. These reviews are not about this program, and results are individual.
“I am very happy and grateful to have lost weight.”
“I lost approximately 15 kg by following the process, and learned to eat better.”
Gold Plan · Weight Management After 40Six months of care.
Six months of care.
A plan for your routine.
Online care with nutrition professional Murilo Toscano, individual consultations, and support between appointments.
Group of up to ten women.
Gold Plan · Weight Management After 40
US$1,390
Gold Plan · 6 months of support
Total price in U.S. dollars for the complete six-month program. One-time payment, with no automatic renewal.
- Three individual nutrition consultations with Murilo Toscano
- In-depth review of biochemical lab results throughout the six months
- Exclusive WhatsApp group with at least two weekly posts
- Educational videos and PDF guides
- Six exclusive live group sessions with nutrition professional Murilo Toscano
- Monthly progress assessment through a private form
One-time payment · No automatic renewal
Have a question? Talk to our team. ↗Sources and information about your care
These references provide context for nutrition care during menopause and GLP-1 therapy. Individual application depends on assessment and does not guarantee results.
- NICE: Menopause — identification and management
- Nutritional priorities to support GLP-1 therapy (2025)
Murilo Toscano · Brazilian nutritionist · CRN-6 26497