More energy to train and compete
Energy and carbohydrate planning based on sport, intensity, and calendar.
★★★★★ 5.0 on Google
Sports nutrition · Orlando + online
You train like an athlete.
Does your nutrition match that level?
Specialized nutrition coaching for professional and amateur athletes seeking more energy, better recovery, body composition, and consistent performance.
You do not have to make a living from sport to prepare like someone who does.
When effort does not become performance
Training harder cannot always fix what nutrition strategy left behind.
01
Energy crash during training or competition
02
Slow recovery between sessions
03
Uncertainty about what to eat before, during, and after
04
Performance loss while trying to lose fat
05
Difficulty gaining muscle without compromising speed or performance
06
Inadequate hydration
07
Improvised supplementation
08
Travel and competitions disrupting nutrition
09
Training hard without seeing results match the effort
What you feel
More predictability to train, compete, and progress.
Better recovery
A strategy covering energy, carbohydrates, protein, hydration, and micronutrients.
Body composition without sacrificing performance
Fat loss or muscle gain planned alongside training and competition.
Individualized hydration
Fluid and electrolyte strategy based on sport, duration, environment, and routine.
Purposeful supplementation
Individualized supplementation without random lists.
Pre-, intra-, and post-training or competition strategy
Planning built for each sport and competitive moment.
Travel and sports calendar
Strategies that work away from home, in hotels, airports, and competitions.
Coaching in motion
The plan changes when training changes.
The strategy follows preparation phase, volume, intensity, competition, and travel. It is not a frozen meal plan; it is a system adjusted to your body's real response.
Energy and carbohydrate strategy
Protein and body composition
Hydration and electrolytes
Individualized supplementation
Pre-, intra-, and post-exercise strategy
Travel and sports calendar planning
The same strategic standard used in elite sport, applied to your reality.
Your calendar may belong to a club, a marathon, an amateur championship, or a personal training goal. The strategic standard stays high; execution is built around your routine, sport, and current phase.
Elite-performance experience
Athletes who compete at the limit cannot rely on trial and error.
Murilo Toscano currently coaches Raphinha, Brian Gutierrez, DJ Taylor, and Chandra. He also continues to coach Roberto Carlos and Tande, who have retired from professional sport and now manage body composition, health, and physical performance with an athlete's mindset.
These names reflect hands-on experience in highly demanding environments. The coaching remains centered on the individual's strategy — not celebrity.
A clinical and sports nutritionist, Murilo spent 16 years as a professional beach volleyball athlete and won a World Tour event.
From assessment to execution
Before prescribing, we need to understand what is limiting your performance.
Coaching connects an in-depth assessment of your routine to practical decisions for training, competition, recovery, and body composition.
01
We map what needs to change
We assess nutrition, routine, training response, and fueling strategy. When you already have lab results, they can also help guide decisions.
- Current nutrition
- Training energy
- Available lab results
- Clear priorities
02
We build your 1:1 strategy
We organize nutrition around your sport, calendar, and goal — with monitoring and adjustments that follow your progress.
- Nutrition periodization
- Pre-, intra-, and post-training
- Individualized supplementation
- Recovery and body composition
Wherever you train, the strategy follows.
01
Online in Portuguese, English, or Spanish
Coaching built around your routine, available foods, travel, and sports calendar.
02
In person in Orlando
In-depth nutrition consultation, individualized nutrition plan, and follow-up. Published in-person packages include the site's ultrasound body-composition assessment.
Real reviews
Results felt by people who take progress seriously.
Experiences with nutrition coaching, presented as general proof of quality.
★★★★★
Training results and improvement related to lean mass with nutritional direction.
Marcio Pivatelli
★★★★★
Muscle gain focused on developing physical potential for soccer.
Lucas Cilento Lopes
★★★★★
Sports nutrition experience, consistent results, and ongoing coaching.
Marco Pineda
Investment
Two levels of coaching, matched to your sporting reality.
Amateur athlete
Diamond Plan
Starting at US$590 for 30 days
For those who train and compete seriously and want to improve performance, recovery, and body composition with an individualized nutrition strategy.
Other durations
90 days · US$1,490 · 180 days · US$2,820
Professional athlete
Stars Plan
Starting at US$2,500 for 90 days
High-performance coaching for those who need to integrate nutrition, training routines, competitions, travel, recovery, and body composition with closer support.
Other durations
180 days · US$4,800
Not sure which level of coaching makes sense for you? My team can guide you before you sign up.
Before talking to the team
Three quick answers to guide the conversation.
It takes less than a minute and helps my team understand your sporting moment.
Information to choose your nutrition support
Do you work with amateur and professional athletes?
Yes. Planning considers sport, calendar, routine and goals. Conditions and duration depend on the plan purchased.
Where can I find pricing and support details?
Prices, durations and response times are on Plans & Pricing. Specific program offers have their own conditions, presented before purchase.
Do I need to live in Orlando?
Online and in-person options are available. For online care, tell the team your location to confirm availability and arrange the time zone.
Are results guaranteed?
No. Progress depends on individual circumstances, health, routine and following the guidance. Medication remains under the prescribing professional’s responsibility.
Sources and limitations
These references explain the topics discussed. Group study findings do not guarantee individual results; support considers your assessment.
Responsible professional: Murilo Toscano · Brazilian nutritionist · CRN-6 26497.